Top 10 Best Supplements for Stress: In-Depth Reviews

Whoever invented the stress ball is a genius. They knew we all need something to cope with the tension of everyday life. But when you’re more tempted to throw that gadget at someone instead of squeezing it, it’s time to search for the best supplements for stress. A stress and mood support supplement offers several benefits, including:

• Improves sleep: Stress is the number one cause of insomnia . Worries about work, money,
  and family often make it impossible to get to sleep, and that lack of sleep adds to your stress
  and anxiety. Stress relief supplements containing such ingredients as L Theanine, Omega 3s
  (as are found in krill oil), or ashwagandha may help you get to sleep faster and reach a
  deeper level of relaxation.
• Reduce headaches: Tension headaches are often the result of teeth grinding and muscle tightening (like squeezing that stress ball a little too tightly!).
• Reduce Inflammation: Intense stress activates the immune system, often leading to chronic inflammation. The body senses a threat and sends out cytokines to attack the invaders. The best supplements for stress typically contain omega-3 fatty acids, which can combat inflammation.
• Improves gut health: Ever felt gassy or nauseous before a big test or presentation? Then, you know the connection between the brain and the gut. While stress doesn’t cause obstructive bowel diseases, it can exacerbate the problems by decreasing blood flow and oxygen to the stomach. Stress relief supplements containing probiotics may help ease such symptoms.
• Combats obesity: Chronic stress may lead to “comfort eating,” especially foods like chocolate and sugar, which, in turn, can make you feel worse and lead to weight gain. Supplements containing Sensoril ashwagandha may help you fight the urge to “stress eat” and therefore avoid gaining weight.
• Improves sex drive: Chronic stress often leads to a loss of interest in sex and a lower libido. Doctors often recommend stress relief supplements containing maca root and ashwagandha to combat low libido.

To select the Top 10 best supplements for stress, we examined each product’s ingredients, the targeted health benefits, effectiveness, affordability, and customer reviews.

Notably, the U.S. Food and Drug Administration does not regulate supplements like it does prescription medications. However, the agency offers a dietary supplement ingredient directory to make it easier to check on the safety and efficacy of the supplements you’re considering. We’ve done this research for you to take the stress out of choosing the best supplements for stress.