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Andrew Teoh

Andrew Teoh
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A serene yoga scene featuring a woman practicing Child’s Pose (Balasana) in a peaceful outdoor environment. The setting includes lush greenery and soft natural lighting, creating a calming and meditative atmosphere.

Yoga Asanas for Relaxation: Resting Poses to Calm the Mind and...

Andrew Teoh -
A person practicing the Cobra Pose (Bhujangasana) on a yoga mat in a peaceful, softly lit room. They are lying on their stomach with their hands pressing into the mat, lifting their chest upward in a gentle backbend. The room features warm lighting, candles, and indoor plants, creating a calming and restorative atmosphere, ideal for improving mood and reducing stress.

Yoga Asanas for Depression: How Gentle Poses Can Help Boost Mood...

Andrew Teoh -
A person practicing the Cat-Cow Pose (Marjaryasana-Bitilasana) on a yoga mat in a bright, calming room. They are transitioning between arching and rounding their back, promoting flexibility and relaxation. The background features soft lighting, wooden floors, and indoor plants, enhancing the peaceful atmosphere.

Yoga Poses for Stress Relief: Calming Asanas to Reduce Tension and...

Andrew Teoh -
A surreal representation of yoga’s effect on the brain, featuring a meditating woman surrounded by a glowing neural network. Soft energy waves flow around her, symbolizing brain activity, relaxation, and neuroplasticity.

The Neurobiology of Yoga: How It Enhances Brain Health and Cognitive...

Andrew Teoh -
A peaceful yoga session by a waterfall, with a woman practicing a meditative pose on a rock. The flowing water, lush greenery, and mist create a refreshing and soothing environment, emphasizing yoga’s role in stress relief and mental clarity.

Mental Health Benefits of Yoga: How It Reduces Stress, Boosts Mood,...

Andrew Teoh -
A serene yoga session at sunset on a calm lake dock, featuring a woman practicing a lotus pose. The still water reflects the warm hues of the sky, creating a tranquil and meditative atmosphere that promotes relaxation and anxiety relief.

Is Yoga Good for Anxiety? Exploring Its Benefits for Stress and...

Andrew Teoh -
A peaceful lakeside scene at sunset featuring a person practicing yoga in a meditative pose on a wooden dock. The calm water reflects the warm hues of the setting sun, with trees surrounding the area, creating a tranquil atmosphere.

How to Relieve Tension in the Body: Effective Techniques for Relaxation...

Andrew Teoh -
A serene yoga session at sunrise on a peaceful beach, featuring a woman in a seated meditation pose. Gentle ocean waves touch the shore, with pastel hues in the sky enhancing the sense of relaxation and stress relief.

Yoga for Stress Relief: Best Poses to Calm Anxiety and Restore...

Andrew Teoh -
A tired mother sits on a couch, holding a coffee cup while her toddler climbs on her. The living room is slightly messy with scattered toys, showing a relatable moment of exhaustion and brief self-care.

Tired Mom Solutions: How to Reclaim Energy, Reduce Stress, and Feel...

Andrew Teoh -
A fatigued parent sits on a couch, surrounded by scattered toys, laundry, and unwashed dishes, visually depicting the overwhelming burden of responsibilities and parental burnout.

Depleted Parent Syndrome: Signs, Causes, and How to Overcome Parental Burnout

Andrew Teoh -
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