Gout is a painful condition characterized by the accumulation of uric acid in the joints. While dietary changes and medication are sometimes recommended, certain supplement ingredients may also help relieve gout pain. We’ll discuss the use of supplements for gout and recommend one of the best natural supplement brands on the market.
Gout is a type of arthritis, which causes sudden and intense bouts of pain and swelling. The leading cause of gout is a buildup of uric acid crystals in the joints. Normally, the body’s blood breaks down the uric acid and excretes it through the kidneys. However, in people with gout, the body either produces too much uric acid or does not eliminate it properly. This buildup can lead to the formation of crystals.
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Should You Try Supplements for Gout? Here Are the Facts is an original (News7Health) article.
One of the key supplements for gout:
Tart cherry fruit
For many years, people have tried different supplements and foods to ease the symptoms associated with gout. One of the key supplements for gout is tart cherry fruit. According to a study conducted by the Journal of Arthritis, “gout patients consuming cherry juice concentrate had a significant decrease in the number of gout flares.”
Cherries are high in antioxidants which, according to Therapeutic Advances in Musculoskeletal Disease, can help reduce the “acute inflammatory response to the urate crystals.” This means that cherries can help reduce the pain and swelling associated with a gout flare-up. Furthermore, this fruit can help lower urate levels which may reduce the risk of gout from developing in the first place.
One of the key supplements for gout:
Celery seed
Another one of the key supplements for gout, celery seed contains a meaningful amount of sedanolide, which, according to the Polish Journal of Food and Nutrition Sciences, “can be used to treat inflammation in gout.” Celery seed is distinct from the long, stringy celery stocks we can purchase in the grocery store. It has a long history of use in traditional Iranian medicine, Ayurvedic medicine, Chinese medicine, and Unami medical systems, which all advocate its anti-inflammatory properties.
According to Doland R. Yance, a world-renowned herbalist and nutritionist, “Celery seed is traditionally used [to]… decrease uric acid levels.” Packed full of flavonoids, celery seed demonstrates many anti-inflammatory properties which can help lessen the symptoms associated with gout.
One of the key supplements for gout:
Burdock root
Burdock root, another one of the key supplements for gout, has been a “nutritious and healthy food as well as a medicine, in Asia, Europe, and the United States for approximately 3000 years.” Consumers can find burdock root in teas, herbal powder blends, supplements, and more.
The Journal of Applied Pharmaceutical Science advocates burdock root’s traditional use to treat gout and various other inflammatory conditions, due to its high phenolic and flavonoid content. Furthermore, various clinical trials correlate burdock root with a decrease in joint pain as well as inflammatory markers IL-6 and CRP.
Where to find supplements for gout
Medicine Man Plant Co offers some of the best supplements for gout, such as The Uric Acid Pill. This product is made with responsibly sourced and harvested tart cherry fruit, celery seed, and burdock root. Their products are non-GMO, third-party tested, and manufactured in a U.S. state-of-the-art cGMP (Current Good Manufacturing Practice) facility.
Medicine Man Plant Co emphasizes sustainability and reconnecting with nature through health and wellness. Their mission is to “unearth the world’s ancient plant wisdom that kept humans strong and healthy for millennia.” They offer herbs and remedies integrated from a wide array of medical traditions and practices—Chinese, Ayurvedic, Western, Native American, Indian, and more.
Furthermore, Medicine Man Plant Co stands by its products, backing its claims with centuries of tradition and modern scientific research. If a customer is not 100% satisfied with the effectiveness of a product, this standout supplement maker promises to “make it right.”
Go ahead, try supplements for gout
Though much research is still to be done, cherry, burdock root, and celery seed have thus far demonstrated the potential to reduce inflammation, relieve pain, and even prevent the initial uric acid build-up associated with gout. Integrating these three ingredients into a daily diet can help prevent the risk of gout and alleviate the symptoms if already diagnosed.
Further Reading:
Department of Health and Human Services,Jasvinder A. Singh et. al.: An Internet Survey of Commo Treatments used by Patients with Gout Including Cherry extract and Juice and other dietary supplements.
Journal of Biomolecular Structure and Dynamics, Nguyen Thu Hang et. al.: Investigation of the of action of chemical constituents of celery seed against gout disease using network pharmacology, molecular docking and molecular dynamics simulations.
Journal of Complementary and Integrative Medicine, Nam Vu et. al.: Safety, efficacy and tolerability of a combination micronutrient and polyherbal preparation (GoutFighter) for gout: a single-arm open-label pilot study
Russian Journal of Nutritional Health and Dietics, Eliseeva Tatyana and Eliseeva Tatyana: Burdock (lat. Árctium)
Transactions on Science and Technology, Sam Ezekiel Radhakrishnan et. al.: Pharmacophore Modellng Analysis of Burdock Root Extract and Vanillin Derivates as Anti-Inflammatory Remedy.
Important Note: The information contained in this article is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
