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yoga for mental health

A person practicing the Cobra Pose (Bhujangasana) on a yoga mat in a peaceful, softly lit room. They are lying on their stomach with their hands pressing into the mat, lifting their chest upward in a gentle backbend. The room features warm lighting, candles, and indoor plants, creating a calming and restorative atmosphere, ideal for improving mood and reducing stress.

Yoga Asanas for Depression: How Gentle Poses Can Help Boost Mood...

Andrew Teoh -
A peaceful yoga session by a waterfall, with a woman practicing a meditative pose on a rock. The flowing water, lush greenery, and mist create a refreshing and soothing environment, emphasizing yoga’s role in stress relief and mental clarity.

Mental Health Benefits of Yoga: How It Reduces Stress, Boosts Mood,...

Andrew Teoh -
A serene yoga session at sunset on a calm lake dock, featuring a woman practicing a lotus pose. The still water reflects the warm hues of the sky, creating a tranquil and meditative atmosphere that promotes relaxation and anxiety relief.

Is Yoga Good for Anxiety? Exploring Its Benefits for Stress and...

Andrew Teoh -
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