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relaxation techniques

A person practicing the Cat-Cow Pose (Marjaryasana-Bitilasana) on a yoga mat in a bright, calming room. They are transitioning between arching and rounding their back, promoting flexibility and relaxation. The background features soft lighting, wooden floors, and indoor plants, enhancing the peaceful atmosphere.

Yoga Poses for Stress Relief: Calming Asanas to Reduce Tension and...

Andrew Teoh -
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