Tag: psychological care for older adults
How to Improve Mental Health in Seniors: Expert Tips for Better Mental Wellness and Stability
Mental health and wellness are foundational elements of a fulfilling life, regardless of age. For seniors, maintaining mental wellness takes on added significance as they navigate complex life transitions, including retirement, the loss of loved ones, and potential declines in physical health or mobility. Understanding the mental health definition in the context of aging requires a nuanced appreciation of both biological and psychosocial changes that occur later in life. While younger populations may experience mental health challenges related to identity, career, or relationships, older adults often face issues rooted in isolation, grief, and chronic illness.