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mindfulness and yoga

A serene yoga scene featuring a woman practicing Child’s Pose (Balasana) in a peaceful outdoor environment. The setting includes lush greenery and soft natural lighting, creating a calming and meditative atmosphere.

Yoga Asanas for Relaxation: Resting Poses to Calm the Mind and...

Andrew Teoh -
A person practicing the Cobra Pose (Bhujangasana) on a yoga mat in a peaceful, softly lit room. They are lying on their stomach with their hands pressing into the mat, lifting their chest upward in a gentle backbend. The room features warm lighting, candles, and indoor plants, creating a calming and restorative atmosphere, ideal for improving mood and reducing stress.

Yoga Asanas for Depression: How Gentle Poses Can Help Boost Mood...

Andrew Teoh -
A serene yoga session at sunset on a calm lake dock, featuring a woman practicing a lotus pose. The still water reflects the warm hues of the sky, creating a tranquil and meditative atmosphere that promotes relaxation and anxiety relief.

Is Yoga Good for Anxiety? Exploring Its Benefits for Stress and...

Andrew Teoh -
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