Tag: exercise nausea prevention

Over the last decade, pre-workout supplements have exploded in popularity among fitness enthusiasts, athletes, and even casual gym-goers looking for an edge in performance. These powdered energy-boosters often promise intense focus, maximum energy, and peak endurance, making them particularly appealing to those pushing their physical limits. But as their use becomes more widespread, so do the reports of discomfort—especially when it comes to gastrointestinal distress. Among the most commonly reported symptoms is nausea, along with related issues like bloating, jitteriness, and diarrhea. For some, the experience can be mild and temporary, but for others, it becomes a recurring barrier that interferes with consistent training.