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Best Magnesium Supplement: Choosing the Right Type for Muscle Recovery, Sleep, and Overall Health

Peter Naini -
Magnesium is one of the most essential minerals for human health, playing a critical role in over 300 enzymatic reactions. It is indispensable for nerve function, muscle contraction, heart rhythm regulation, and energy production. Yet, despite its significance, magnesium deficiency is widespread due to modern dietary habits, soil depletion, and lifestyle factors. Supplementing with the best magnesium supplement for muscles, sleep, and overall health is often necessary to bridge nutritional gaps and support optimal physiological function.

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