While the exact mechanism by which CBD improves sleep quality is not currently understood, science offers a range of possible explanations. Fortunately for individuals who suffer from poor sleep, the market offers a range of CBD products. We’ll compare two leading brands: Five CBD sleep gummies and Partnered Process sleep gummies, so you can make an informed purchase decision.
While you’re sleeping, your body and brain are hard at work. They’re working to increase your cognitive function and maintain your physical and mental health. A lack of sleep raises your risk for long-term health problems. Yet, more than 50 million Americans suffer from a sleep disorder, and fewer than a third of all Americans report getting the sleep they need. The reasons for this vary and may include the following:
- Stress and anxiety: High levels of stress hormones can interfere with your body’s ability to relax. This results in a cyclical effect since the lack of sleep leads to more stress.
- Uncomfortable mattress: A sagging or uncomfortable mattress, or one that has a buildup of allergens, can interfere with your ability to fall and stay asleep. The Sleep Foundation recommends replacing your mattress every ten years.
- Uncomfortable room temperature: Many people suffer from night sweats when the temperature is set above 65 degrees Fahrenheit. Women, especially menopausal women, may need an even lower temperature to feel comfortable.
- Too much alcohol or caffeine: Some people may think that consuming alcohol will help them sleep; in fact, it has the opposite effect — alcohol may help induce sleep, but it prevents you from getting deep sleep. On the other hand, caffeine is a stimulant that can interfere with your ability to rest.
- Medications: Alpha blockers used to treat high blood pressure can cause insomnia, as can antidepressants like Prozac. The use of amphetamines, steroids, anticonvulsants, and even certain cold medicines and decongestants can interfere with your ability to sleep.
- Work schedule: A late night or early morning shift can disrupt your body’s circadian rhythm, which often leads to insomnia. Compensating by taking afternoon naps may worsen the problem by making it tougher to schedule a regular bedtime.
- Health problems: Chronic pain, restless leg syndrome, cramps, asthma, gastroesophageal reflux disease (GERD), or an overactive thyroid may interfere with your ability to fall and stay asleep.
- Poor sleep habits: Eating before bedtime, taking afternoon naps, watching TV in bed, or being on your phone or computer are all habits that may diminish your ability to get a good night’s sleep.
- Sleep apnea: This condition interferes with deep sleep by interrupting a person’s breathing during sleep, causing them to awaken suddenly – sometimes several times a night. It is more common in men and people who suffer from obesity.
The good news is that you don’t have to lose sleep over any of these problems. Five CBD and Partnered Process offer sleep gummies to help you fall asleep and stay asleep.
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What does the CBD in Five CBD stand for?
CBD stands for cannabidiol, a compound found in marijuana. It doesn’t contain tetrahydrocannabinol (THC), the psychoactive ingredient in cannabis that produces a high. In addition to treating insomnia, doctors often use CBD to treat seizures associated with epilepsy. Both Five CBD sleep gummies and Partnered Process sleep gummies contain CBD, so let’s look at which product is more effective.
Five CBD sleep gummies vs Partnered Process sleep gummies
A 20-day supply of Five CBD Gummies costs about $40, but the price can increase significantly once your body becomes accustomed to the gummies and you increase your daily dose. In addition to CBD, the ingredients in Five CBD gummies include glucose syrup, sugar, water, pectin, citric acid, natural flavors and colors, vegetable oil, and carnauba wax. It is notable that each gummy contains 5mg of THC, which can cause a high and may lead to a failed drug test. Recent research suggests the THC found in Five CBD sleep gummies may even interfere with your ability to reach the REM stage of sleep — where you’re relaxed enough to dream — making prolonged use not recommended.
On the other hand, Partnered Process sleep gummies cost $25 for a 30-day supply and contain 25mg of CBD and 3mg of melatonin. Unlike Five CBD sleep gummies, which come in several flavors, these come in only grape flavor and contain corn syrup, sugar, white grape concentrate, gelatin, pectin, full spectrum hemp extract, caffeine, citric acid, potassium sorbate, and sunflower lecithin. While Partnered Process cannot guarantee that you will pass a drug test, these gummies contain less than 0.3% THC.
Partnered Process also uses terpenes, the chemical compounds that give marijuana and other plants their aroma. Terpenes interact with the serotonin and dopamine in your brain to help improve your mood and sleep quality. The gummies are certified organic and non-GMO.
Five CBD sleep gummies vs Partnered Process sleep gummies:
Both Five CBD and Partnered Process sleep gummies can help promote sleep, but the melatonin and quality hemp in Partnered Process sleep gummies may help you fall asleep faster and reach a deeper level of sleep. According to online reviews, users have reported that they’re able to fall asleep within 30 minutes of taking a gummy. Furthermore, Partnered Process earns extra points for using high-quality hemp plants and third-party lab testing to ensure the potency and purity of its products.
Further Reading For Additional Reference:
Mayo Clinic: Insomnia
Mayo Clinic: What are the benefits of CBD, and is it safe to use?
National Library of Medicine: Alcohol and the Sleeping Brain
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.